Changing your attitude to sleep can help eradicate insomnia. Change your thinking and re-establish a pattern of good sleep by approaching sleep as if you are a good sleeper.
Sleeping pills are only a short term solution. Taken habitually sleeping pills can have extremely hazardous side effects that can enhance insomnia, instead of providing relief.
Cooling the brain reduces metabolic activity. Insomnia can be caused by excessive metabolic activity in the brain’s frontal cortex; a device is being designed that gently cools the frontal cortex during sleep in the hope that this will help to alleviate insomnia.
Insomnia increases the risk of suicide. Clinical studies have shown that suicidal intention during depression is frequent in patients with insomnia compared to depressed patients without insomnia.
Fruit flies may help scientists find the genetic roots of insomnia. Scientists have bred a strain of fruit fly to have many of the characteristics and complications of insomnia in people in an attempt to discover which genes are affected in the insomniacs.
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