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Exercise makes it easier to fall asleep.
Exercise makes it easier to fall asleep. For every hour that you sit doing nothing it will take three minutes longer to fall asleep. (Exercise just before bed is not recommended).
Changing your attitude to sleep can eradicate insomnia.
Changing your attitude to sleep can help eradicate insomnia. Change your thinking and re-establish a pattern of good sleep by approaching sleep as if you are a good sleeper.
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