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Exercise makes it easier to fall asleep.
Exercise makes it easier to fall asleep. For every hour that you sit doing nothing it will take three minutes longer to fall asleep. (Exercise just before bed is not recommended).
Changing your attitude to sleep can eradicate insomnia.
Changing your attitude to sleep can help eradicate insomnia. Change your thinking and re-establish a pattern of good sleep by approaching sleep as if you are a good sleeper.
Sleeping pills are only a short term solution.
Sleeping pills are only a short term solution. Taken habitually sleeping pills can have extremely hazardous side effects that can enhance insomnia, instead of providing relief.
Cooling the brain reduces metabolic activity.
Cooling the brain reduces metabolic activity. Insomnia can be caused by excessive metabolic activity in the brain’s frontal cortex; a device is being designed that gently cools the frontal cortex during sleep in the hope that this will help to alleviate insomnia.
Insomnia increases the risk of suicide.
Insomnia increases the risk of suicide. Clinical studies have shown that suicidal intention during depression is frequent in patients with insomnia compared to depressed patients without insomnia.
